Bare Feet Yoga are a group of people who practice Yoga. The movements (Asana's)are very simple and easy to perform. We always conclude the sessions with relaxation. The aim of Yoga is to unite the body and spirit.

Yoga is gentle. It is not a competition and one should not feel that they should stretch into positions they have seen in books or stretch like the person next to them. Only go as far as you can. Yoga is love. Practice Yoga with compassion and devotion. Always let your breath guide you gently.

We meet every Thursday evening in the Titchfield Parish Hall. There are two sessions. The Timings are 1745 -1915 for the first session and 1930-2100 for the second.