To become peaceful, one has to journey inwards.

Yoga helps us to become flexible, overcoming our fears by knowing the limits of our own body and most of all Yoga teaches us about our breath in our posture. This is me attempting the 'Cat' posture on Adam and Eve at the very top of Tryfan.  I am 3000 feet above sea level. The road to the lower left below give you a sense of height. to my left there is a 2500 feet drop. Dont attempt this, it was very scary.