Yoga is peace, Yoga is love, Yoga is not a religion (even though it may seems to be closely linked to Hinduism and have references to other Eastern beliefs, it's not Hinduism or any other doctrines.) Yoga is all about YOU and your own self-realisation, uniting your own mind, body and spirit with the Earth and Universe, by using your breath as a bridge and letting go of the ego. Yoga means to 'yoke' to form a 'union'
barefeetyoga.com
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Welcome to barefeetyoga.com

At Barefeet Yoga we practice Hatha Yoga eveyone is welcome.  
Om Shanti ! Peace, Love & Light. 

 

Where Eagles dare and Yogis try to fly. The Warrior Posture at around 2500 feet above sea level, Snowdonia, Wales, Summer 2008. The Warrior posture reminds us that the front hand is the 'future' and one must not dream beyond the present reality, but to know that only a determine mind can achieve what it sets itself to achieve; the rear hand is the 'past' and not to dwell there, but to learn its lesson and move on, not to punish but to forgive, especially ourselves, not to hold on but to let go. It strengthens our determination and our resolve and keeps us rooted to Mother Earth, finding our centre, freeing ourselves from cluttered thinking, revenge, hatred and discord. Allowing our true nature to come forward, allowing peace and love to flow from our centre outwards to the Universe, back to its original source.  

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Its fun when you are with a great bunch of people. So whether you choose to spend your free time gardening, reading, playing bingo hiking or painting, make time for things that will benefit you holistically. A healthy mind in a healthy body. Consider trying yoga and experiencing the wonders it can do for you. Stick to it, and your life will never be the same

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