Where Eagles dare and Yogis try to fly. The Warrior Posture at around 2500 feet above sea level, Snowdonia, Wales, Summer 2008. The Warrior posture reminds us that the front hand is the 'future' and one must not dream beyond the present reality, but to know that only a determine mind can achieve what it sets itself to achieve; the rear hand is the 'past' and not to dwell there, but to learn its lesson and move on, not to punish but to forgive, especially ourselves, not to hold on but to let go. It strengthens our determination and our resolve and keeps us rooted to Mother Earth, finding our centre, freeing ourselves from cluttered thinking, revenge, hatred and discord. Allowing our true nature to come forward, allowing peace and love to flow from our centre outwards to the Universe, back to its original source.  

Yoga is peace, Yoga is love, Yoga is not a religion (even though it may seems to be closely linked to Hinduism and have references to other Eastern beliefs, it's not Hinduism or any other doctrines.) Yoga is all about YOU and your own self-realisation, uniting your own mind, body and spirit with the Earth and Universe, by using your breath as a bridge and letting go of the ego. Yoga means to 'yoke' to form a 'union'

Please come and join us at Barefeet Yoga. Have a good stretch, guided relaxation and breathing exercises. Its fun with a great bunch of people.